1Austin Cindy Pratiwi, 2Sapta Kunta Purnama, 3Hanik Liskustyawati, 4Slamet Riyadi
1,2,3,4Master of Sports Science, Faculty of Sports, Universitas Sebelas Maret
DOI : https://doi.org/10.47191/ijmra/v6-i10-27Google Scholar Download Pdf
ABSTRACT:
Sports activities are very useful so that the body remains healthy and fit. Besides being physically beneficial, sports activities are also beneficial mentally and socially. The benefits of a healthy body by doing regular exercise activities can have a good sleep pattern, so as to minimize various sleep problems and can sleep soundly and soundly. The sleep needs of students who have entered adolescence with the age of 12-18 years require 8-9 hours of sleep per day. Sleep has many benefits for health, body immunity and psychological. The research method used is correlational, because this study aims to find out how strong the relationship between the independent variable and the dependent variable. The approach used is quantitative. The research will be conducted in May 2023 at the Assalaam Sukoharjo Islamic Modern Islamic Boarding School. The number of samples was 35 students. The reason the researchers took a sample of 35 students, because the researchers considered that the number already represented the population where the entire population carried out sports activities carried out, the quality of sleep lived and the str ess faced were relatively the same. Based on data analysis that has been carried out shows that there is a significant relationship between sports activities, sleep quality, stress levels and physical fitness in PPMI Assalaam Sukoharjo students, this is evidenced by obtaining a probability value of 0.000 0.05 and has a relationship of 81.7%. Sports activity, sleep quality and stress levels together affect physical fitness. By doing correct, measurable and regular sports activities. The better the quality of sleep, the lower the level of stress a person has, it will have an impact on health, the learning process at school, activities carried out daily and physical fitness. There is a significant relationship between sports activities, sleep quality, stress levels and physical fitness in PPMI Assalaam Sukoharjo students which is shown by obtaining a probability value of 0.000 0.05 and has a relationship of 81.7%.
KEYWORD:Sports Activities, Sleep Quality, Stress Levels, Physical Fitness
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Volume 06 Issue 10 October 2023
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